body.in-active-session .mobile-sticky-cta,body.in-active-session .ad-slot{display:none !important}.exercise-safety-notice{max-width:42rem;margin:var(--space-6) auto var(--space-10);padding:var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-bg-soft);color:var(--color-text-muted)}.exercise-safety-notice h2{margin-bottom:var(--space-2);color:var(--color-text);font-size:var(--font-size-lg)}.exercise-safety-notice p{margin:0}.active-player-container{max-width:42rem;margin-inline:auto;padding-block:var(--space-8)}.player-view{background:#0f172a;color:#f8fafc;border-radius:var(--radius-xl);padding:var(--space-6) var(--space-4);min-height:28rem;display:flex;flex-direction:column;justify-content:space-between;box-shadow:var(--shadow-lg);position:relative;overflow:hidden}@media (min-width:769px){.player-view{padding:var(--space-8) var(--space-6);min-height:32rem}}.player-header{display:flex;align-items:center;justify-content:space-between;width:100%;z-index:10}.player-btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);padding:.625rem 1.25rem;border-radius:var(--radius-full);font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);background:rgba(255,255,255,.1);color:#f8fafc;border:1px solid rgba(255,255,255,.15);transition:all var(--transition-fast);cursor:pointer}.player-btn:hover{background:rgba(255,255,255,.2);color:#fff}.player-btn--exit{background:rgba(239,68,68,.15);color:#fca5a5;border-color:rgba(239,68,68,.3)}.player-btn--exit:hover{background:rgba(239,68,68,.3);color:#fff}.player-timer-display{display:flex;align-items:center;gap:var(--space-2)}.player-timer__time{font-family:var(--font-family-mono);font-size:var(--font-size-2xl);font-weight:var(--font-weight-bold);letter-spacing:.05em;color:#fff}.continuous-badge{font-size:var(--font-size-xs);background:rgba(4,120,87,.3);color:#6ee7b7;padding:.2rem .5rem;border-radius:var(--radius-full);border:1px solid rgba(4,120,87,.4)}.player-body{display:flex;flex-direction:column;align-items:center;justify-content:center;flex:1;margin-block:var(--space-6);text-align:center}.breathing-stage{display:flex;flex-direction:column;align-items:center;justify-content:center;position:relative;width:100%}.breathing-orb{width:11rem;height:11rem;border-radius:50%;background:radial-gradient(circle,#3b82f6 0,#1d4ed8 70%);box-shadow:0 0 35px rgba(59,130,246,.4);display:flex;align-items:center;justify-content:center;position:relative;transform:scale(1);transition:transform 4s cubic-bezier(.4,0,.2,1),box-shadow 4s ease}@media (min-width:480px){.breathing-orb{width:13rem;height:13rem}}.breathing-orb__glow{position:absolute;inset:-15px;border-radius:50%;border:2px solid rgba(59,130,246,.25);animation:orbPulse 4s infinite ease-in-out}.breathing-orb.orb--inhale{transform:scale(1.45);background:radial-gradient(circle at 35% 35%,#6ee7b7 0,#10b981 50%,#047857 100%);box-shadow:0 0 50px rgba(16,185,129,.6)}.breathing-orb.orb--hold-in{transform:scale(1.45);background:radial-gradient(circle at 35% 35%,#fde68a 0,#f59e0b 50%,#0d9488 100%);box-shadow:0 0 55px rgba(245,158,11,.6)}.breathing-orb.orb--exhale{transform:scale(.95);background:radial-gradient(circle at 35% 35%,#93c5fd 0,#2563eb 50%,#1e40af 100%);box-shadow:0 0 25px rgba(37,99,235,.3)}.breathing-orb.orb--hold-out{transform:scale(.95);background:radial-gradient(circle at 35% 35%,#64748b 0,#334155 50%,#1e293b 100%);box-shadow:0 0 15px rgba(51,65,85,.3)}.breathing-orb.orb--paused{transition:none !important}.breathing-instruction{margin-top:var(--space-8);display:flex;flex-direction:column;align-items:center;gap:var(--space-1)}.breathing-phase-text{font-size:var(--font-size-3xl);font-weight:var(--font-weight-bold);letter-spacing:-0.02em;color:#fff}.breathing-countdown-text{font-family:var(--font-family-mono);font-size:var(--font-size-xl);color:#94a3b8}.breathing-cycle-info{margin-top:var(--space-4);font-size:var(--font-size-sm);color:#64748b}.coherence-stage{display:flex;flex-direction:column;align-items:center;justify-content:center;width:100%}.coherence-wave-container{width:12rem;height:12rem;position:relative;display:flex;align-items:center;justify-content:center}.coherence-orb{width:8rem;height:8rem;border-radius:50%;background:radial-gradient(circle at 35% 35%,#fda4af 0,#f43f5e 50%,#be123c 100%);box-shadow:0 0 40px rgba(244,63,94,.5);display:flex;align-items:center;justify-content:center;transform:scale(1);transition:transform 5s ease-in-out,background 5s ease}.coherence-heart-icon{font-size:var(--font-size-3xl);color:#fff;opacity:.9}.coherence-ring{position:absolute;border-radius:50%;border:1.5px solid rgba(244,63,94,.25)}.coherence-ring--outer{width:13rem;height:13rem}.coherence-ring--middle{width:10.5rem;height:10.5rem}.coherence-orb.coherence--inhale{transform:scale(1.4);background:radial-gradient(circle at 35% 35%,#fda4af 0,#f43f5e 50%,#e11d48 100%);box-shadow:0 0 60px rgba(244,63,94,.7)}.coherence-orb.coherence--exhale{transform:scale(.9);background:radial-gradient(circle at 35% 35%,#fde68a 0,#f59e0b 50%,#d97706 100%);box-shadow:0 0 35px rgba(245,158,11,.5)}.coherence-instruction{margin-top:var(--space-6)}.coherence-phase-text{font-size:var(--font-size-2xl);font-weight:var(--font-weight-bold);color:#fff;display:block}.coherence-seconds-text{font-family:var(--font-family-mono);font-size:var(--font-size-lg);color:#94a3b8}.coherence-cycle-counter{margin-top:var(--space-3);font-size:var(--font-size-sm);color:#64748b}.grounding-card{background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.1);border-radius:var(--radius-xl);padding:var(--space-6) var(--space-5);max-width:32rem;width:100%}.grounding-step-badge{display:inline-block;font-size:var(--font-size-xs);background:linear-gradient(135deg,rgba(245,158,11,.25) 0,rgba(251,191,36,.15) 100%);color:#fde68a;padding:.25rem .75rem;border-radius:var(--radius-full);border:1px solid rgba(245,158,11,.35);margin-bottom:var(--space-4)}.grounding-count-circle{display:flex;flex-direction:column;align-items:center;margin-bottom:var(--space-4)}.grounding-number{font-size:3.5rem;font-weight:var(--font-weight-bold);background:var(--gradient-mimosa);-webkit-background-clip:text;-webkit-text-fill-color:transparent;color:#f59e0b;line-height:1}.grounding-sense{font-size:var(--font-size-xs);letter-spacing:.1em;color:#94a3b8;margin-top:var(--space-1)}.grounding-prompt{font-size:var(--font-size-xl);font-weight:var(--font-weight-semibold);color:#fff;margin-bottom:var(--space-3)}.grounding-hint{font-size:var(--font-size-sm);color:#cbd5e1;line-height:var(--line-height-normal);margin-bottom:var(--space-6)}.grounding-progress-dots{display:flex;justify-content:center;gap:var(--space-2)}.grounding-progress-dots .dot{width:8px;height:8px;border-radius:50%;background:rgba(255,255,255,.2);transition:background var(--transition-fast),transform var(--transition-fast)}.grounding-progress-dots .dot--active{background:#f59e0b;box-shadow:0 0 8px #fbbf24;transform:scale(1.3)}.grounding-progress-dots .dot--done{background:#10b981}.player-footer--grounding{display:flex;justify-content:space-between;align-items:center;width:100%}.audio-stage{display:flex;flex-direction:column;align-items:center;justify-content:center;width:100%}.audio-visualizer{width:9rem;height:9rem;border-radius:50%;position:relative;display:flex;align-items:center;justify-content:center;background:rgba(255,255,255,.05);margin-bottom:var(--space-6)}.audio-center-icon{font-size:var(--font-size-3xl);color:#6ee7b7}.audio-ring{position:absolute;inset:-8px;border-radius:50%;border:1.5px solid rgba(110,231,183,.2)}.audio-visualizer--active .audio-ring--1{animation:audioPulse 2.5s infinite ease-out}.audio-visualizer--active .audio-ring--2{animation:audioPulse 2.5s infinite ease-out .8s}@keyframes audioPulse{0%{transform:scale(1);opacity:.8}100%{transform:scale(1.5);opacity:0}}.audio-title{font-size:var(--font-size-2xl);font-weight:var(--font-weight-bold);color:#fff;margin-bottom:var(--space-2)}.audio-status-text{font-size:var(--font-size-sm);color:#94a3b8;margin-bottom:var(--space-6)}.audio-volume-panel{display:inline-flex;align-items:center;gap:var(--space-3);background:rgba(255,255,255,.08);padding:var(--space-2) var(--space-4);border-radius:var(--radius-full)}.volume-slider{accent-color:var(--color-cta);cursor:pointer;width:6rem}.player-body--video{width:100%}.video-container{width:100%;max-width:36rem;margin-inline:auto;aspect-ratio:16 / 9;background:#000;border-radius:var(--radius-lg);overflow:hidden;position:relative;display:flex;align-items:center;justify-content:center;box-shadow:var(--shadow-md)}.player-video-element{width:100%;height:100%;object-fit:cover}.video-placeholder-notice{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;background:rgba(15,23,42,.9);padding:var(--space-4);text-align:center}.video-placeholder-icon{font-size:2.5rem;margin-bottom:var(--space-2)}.video-placeholder-title{font-size:var(--font-size-base);font-weight:var(--font-weight-semibold);color:#fff;margin-bottom:var(--space-1)}.video-placeholder-text{font-size:var(--font-size-xs);color:#94a3b8;margin-bottom:0}.video-title{font-size:var(--font-size-xl);font-weight:var(--font-weight-bold);color:#fff;margin-top:var(--space-4);margin-bottom:var(--space-3)}.video-controls-bar{display:flex;align-items:center;justify-content:center;gap:var(--space-4);margin-bottom:var(--space-4);flex-wrap:wrap}.video-volume-panel{display:inline-flex;align-items:center;gap:var(--space-3);background:rgba(255,255,255,.08);padding:var(--space-2) var(--space-4);border-radius:var(--radius-full)}.player-footer{display:flex;align-items:center;justify-content:center;gap:var(--space-4);width:100%;z-index:10}.player-btn--control{padding:.75rem 1.75rem;font-size:var(--font-size-base)}.player-btn--primary{background:var(--color-cta);color:#fff;border-color:transparent}.player-btn--primary:hover{background:var(--color-cta-hover)}.session-complete-card{background:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-xl);padding:var(--space-10) var(--space-6);max-width:36rem;margin-inline:auto;text-align:center;box-shadow:var(--shadow-lg)}.complete-icon-badge{width:4rem;height:4rem;border-radius:50%;background:var(--color-cta-light);color:var(--color-cta);display:flex;align-items:center;justify-content:center;font-size:2rem;margin:0 auto var(--space-4)}.complete-title{font-size:var(--font-size-3xl);font-weight:var(--font-weight-bold);color:var(--color-text);margin-bottom:var(--space-2)}.complete-subtitle{font-size:var(--font-size-base);color:var(--color-text-muted);max-width:26rem;margin:0 auto var(--space-8);line-height:var(--line-height-normal)}.complete-actions{display:flex;flex-direction:column;gap:var(--space-3);max-width:22rem;margin-inline:auto}.complete-btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);padding:.875rem var(--space-4);border-radius:var(--radius-lg);font-size:var(--font-size-base);font-weight:var(--font-weight-semibold);text-decoration:none;cursor:pointer;transition:all var(--transition-fast)}.complete-btn--repeat{background:var(--gradient-spring);color:#fff;border:none;box-shadow:0 4px 12px rgba(16,185,129,.35)}.complete-btn--repeat:hover{background:var(--gradient-spring-hover);color:#fff;text-decoration:none;box-shadow:0 6px 16px rgba(5,150,105,.45)}.complete-btn--continue{background:var(--color-primary-light);color:var(--color-primary);border:1px solid var(--color-primary-subtle)}.complete-btn--continue:hover{background:var(--color-primary-subtle);text-decoration:none}.complete-btn--another{background:var(--color-bg-muted);color:var(--color-text);border:1px solid var(--color-border)}.complete-btn--another:hover{background:var(--color-border);text-decoration:none}.complete-btn--learn{background:transparent;color:var(--color-text-muted);border:none;font-size:var(--font-size-sm)}.complete-btn--learn:hover{color:var(--color-primary);text-decoration:underline}.category-filter-nav{display:flex;flex-wrap:wrap;gap:var(--space-2);justify-content:center;margin-bottom:var(--space-6)}.category-filter-btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-1);padding:.4rem .875rem;border-radius:var(--radius-full);border:1px solid var(--color-border);background:var(--color-bg);color:var(--color-text-muted);font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);cursor:pointer;transition:all var(--transition-fast)}.category-filter-btn:hover{border-color:var(--color-spring-green);color:var(--color-spring-green-hover);background:var(--color-spring-green-light)}.category-filter-btn.active{background:var(--gradient-spring);color:#fff;border-color:transparent;box-shadow:0 3px 10px rgba(16,185,129,.3)}@media (prefers-reduced-motion:reduce){.breathing-orb,.coherence-orb,.audio-ring{transition:opacity 1s ease !important;transform:none !important;animation:none !important}}.tool-launcher-section{margin-top:var(--space-6);margin-bottom:var(--space-8)}.tool-launcher-card{background:var(--color-surface,#fff);border:1px solid var(--color-border,#e2e8f0);border-radius:var(--radius-xl,16px);padding:var(--space-6);box-shadow:var(--shadow-sm)}.tool-launcher-header{display:flex;align-items:center;gap:var(--space-3);margin-bottom:var(--space-4)}.tool-launcher-icon{font-size:2rem}.tool-launcher-title{margin:0;font-size:var(--font-size-xl);color:var(--color-text-primary)}.tool-launcher-subtitle{margin:0;font-size:var(--font-size-sm);color:var(--color-text-secondary)}.tool-launcher-duration{margin-bottom:var(--space-6)}.tool-launcher-action{text-align:center}.tool-launcher-cta{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);min-width:240px;padding:var(--space-4) var(--space-8);font-size:var(--font-size-lg)}.tool-launcher-microcopy{margin-top:var(--space-2);font-size:var(--font-size-xs);color:var(--color-text-muted)}.dedicated-guides-section{margin-top:var(--space-8);margin-bottom:var(--space-6)}.tool-instruction-list{padding-left:var(--space-5);line-height:1.8}.tool-takeaways-box{margin:var(--space-6) 0}.tool-takeaways-title{margin-top:0}