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.principles-founder-block{background:linear-gradient(180deg,#131d31 0,#0f172a 100%);border:1px solid #1e293b;border-left:4px solid var(--color-spring-green);box-shadow:0 8px 24px rgba(0,0,0,.45)}[data-theme="dark"] .principles-block__title{color:#f8fafc}[data-theme="dark"] .principles-block__item-title{color:#f1f5f9}[data-theme="dark"] .principles-block__item-desc{color:#cbd5e1}[data-theme="dark"] .founder-note-compact{border-top-color:#1e293b}[data-theme="dark"] .founder-note-compact__title{color:var(--color-secondary)}[data-theme="dark"] .founder-note-compact__quote p{color:#cbd5e1}[data-theme="dark"] .founder-portrait-placeholder{background:#1e293b;border-color:#334155;color:#60a5fa}[data-theme="dark"] .principle-card{background:#131d31;border:1px solid #1e293b;box-shadow:0 4px 16px rgba(0,0,0,.35)}[data-theme="dark"] .principle-card:hover{border-color:rgba(16,185,129,.4);box-shadow:0 8px 24px rgba(0,0,0,.5)}[data-theme="dark"] .principle-card__title,[data-theme="dark"] .principle-card__lead{color:#f8fafc}[data-theme="dark"] .principle-card__text{color:#94a3b8}[data-theme="dark"] .principles-cta-box{background:linear-gradient(135deg,#131d31 0,#0f172a 100%);border:1px solid rgba(16,185,129,.3);box-shadow:0 4px 20px rgba(0,0,0,.4)}[data-theme="dark"] .article-end-cta-wrapper,[data-theme="dark"] .cta-article-box{background:linear-gradient(135deg,#131d31 0,#0f172a 100%);border:1px solid #1e293b;box-shadow:0 4px 16px rgba(0,0,0,.4)}[data-theme="dark"] .help-now-box{background:linear-gradient(135deg,#1c1320 0,#131d31 100%);border:1.5px solid rgba(225,29,72,.3);border-left:5px solid #e11d48;box-shadow:0 4px 16px rgba(0,0,0,.4)}[data-theme="dark"] .help-now-box__title{color:#fda4af}[data-theme="dark"] .help-now-box__text{color:#fecdd3}[data-theme="dark"] .about-founder-hero{background:linear-gradient(135deg,#131d31 0,#0f172a 100%);border:1px solid #1e293b;box-shadow:0 4px 20px rgba(0,0,0,.4)}[data-theme="dark"] .about-action-box{background:linear-gradient(135deg,#131d31 0,#0f172a 100%);border:1px solid rgba(16,185,129,.3)}[data-theme="dark"] .about-build{background:linear-gradient(135deg,#131d31 0,#0f172a 100%);border:1px solid rgba(245,158,11,.3)}[data-theme="dark"] .about-callout{background:#131d31;border-left-color:var(--color-mimosa)}[data-theme="dark"] .error-media img{border-radius:var(--radius-2xl);border:1px solid rgba(255,255,255,.12);box-shadow:0 12px 32px rgba(0,0,0,.6);opacity:.9}[data-theme="dark"] .badge--accent{background:rgba(16,185,129,.18);color:#6ee7b7;border-color:rgba(16,185,129,.3)}[data-theme="dark"] .badge--help-now{background:rgba(225,29,72,.18);color:#fda4af;border-color:rgba(225,29,72,.3)}[data-theme="dark"] .duration-btn{background:#131d31;border-color:#1e293b;color:#f1f5f9}[data-theme="dark"] .duration-btn:hover{border-color:#10b981;background:rgba(16,185,129,.15);color:#34d399}[data-theme="dark"] .mobile-sticky-cta{background:transparent;border:none;box-shadow:none}[data-theme="dark"] .mobile-sticky-cta__button{box-shadow:0 10px 25px -3px rgba(16,185,129,.55),0 4px 12px rgba(0,0,0,.6);border:1px solid rgba(255,255,255,.2)}[data-theme="dark"] .site-footer{background:#090d16;border-top:1px solid #1e293b}[data-theme="dark"] .site-scope-disclaimer{background:rgba(245,158,11,.12);border-color:rgba(245,158,11,.32);border-inline-start-color:#f59e0b;color:#fde68a}[data-theme="dark"] .site-scope-disclaimer__link,[data-theme="dark"] .site-scope-disclaimer__link:hover{color:#fcd34d}.mobile-menu-toggle{width:2.75rem;height:2.75rem;display:inline-flex;align-items:center;justify-content:center;border-radius:var(--radius-full,9999px);border:2px solid rgba(15,23,42,.1);background:rgba(255,255,255,.92);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);box-shadow:0 2px 6px rgba(15,23,42,.04),inset 0 1px 1px rgba(255,255,255,.7);cursor:pointer;padding:0;transition:background var(--transition-fast),border var(--transition-fast),border-color var(--transition-fast),box-shadow var(--transition-fast),transform var(--transition-fast)}.mobile-menu-toggle:hover{background:#fff;border:2.5px solid var(--color-spring-green,#10b981);box-shadow:0 4px 14px rgba(16,185,129,.25),0 0 0 1px rgba(16,185,129,.2);transform:translateY(-1px)}.mobile-menu-toggle:hover .hamburger-bar{background:var(--color-spring-green-hover,#059669)}.mobile-menu-toggle:focus-visible{outline:2px solid var(--color-primary,#10b981);outline-offset:2px}.mobile-menu-toggle[aria-expanded="true"]{background:linear-gradient(135deg,rgba(16,185,129,.15) 0,rgba(5,150,105,.08) 100%);border:2.5px solid var(--color-spring-green,#10b981);box-shadow:0 2px 8px rgba(16,185,129,.18),inset 0 1px 2px rgba(16,185,129,.1)}.hamburger-icon{display:flex;flex-direction:column;justify-content:space-between;align-items:flex-start;width:20px;height:14px;position:relative;pointer-events:none}.hamburger-bar{display:block;height:2.25px;background:var(--color-text,#0f172a);border-radius:999px;transform-origin:center;transition:transform .28s cubic-bezier(.4,0,.2,1),width .25s cubic-bezier(.4,0,.2,1),opacity .2s ease,background-color .25s ease}.hamburger-bar--top{width:20px}.hamburger-bar--mid{width:13px}.mobile-menu-toggle:hover .hamburger-bar--mid{width:18px}.hamburger-bar--bot{width:17px}.mobile-menu-toggle[aria-expanded="true"] .hamburger-bar--top{width:20px;transform:translateY(5.875px) rotate(45deg);background:var(--color-primary-dark,#065f46)}.mobile-menu-toggle[aria-expanded="true"] .hamburger-bar--mid{opacity:0;width:0;transform:scaleX(0)}.mobile-menu-toggle[aria-expanded="true"] .hamburger-bar--bot{width:20px;transform:translateY(-5.875px) 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#d1fae5;border-radius:var(--radius-xl);text-align:center;box-shadow:var(--shadow-sm)}.cta-article-box__title{font-size:var(--font-size-xl);font-weight:var(--font-weight-bold);color:var(--color-text);margin-bottom:var(--space-2)}.cta-article-box__text{font-size:var(--font-size-base);color:var(--color-text-muted);max-width:32rem;margin-inline:auto;margin-bottom:var(--space-5)}.cta-article-box .cta-global{font-size:var(--font-size-base);padding:.875rem 2rem}.mobile-sticky-cta{position:fixed;bottom:calc(.875rem + env(safe-area-inset-bottom,0));left:0;right:0;z-index:var(--z-sticky);padding-inline:var(--space-4);display:flex;justify-content:center;pointer-events:none}@media (min-width:1025px){.mobile-sticky-cta{display:none !important}}.mobile-sticky-cta__button{pointer-events:auto;display:inline-flex;align-items:center;justify-content:center;width:100%;max-width:400px;min-height:48px;padding:.8125rem var(--space-5);background:var(--gradient-spring);color:var(--color-cta-text) 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var(--space-4);border-radius:var(--radius-md);background:var(--color-bg-muted);color:var(--color-text);font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);text-decoration:none;transition:background var(--transition-fast),color var(--transition-fast)}.exercise-card:hover .exercise-card__cta{background:var(--gradient-spring);color:#fff;box-shadow:0 4px 12px rgba(16,185,129,.3)}.badge{display:inline-flex;align-items:center;padding:.2rem .55rem;border-radius:var(--radius-full);font-size:var(--font-size-xs);font-weight:var(--font-weight-medium);background:var(--color-badge-bg);color:var(--color-badge-text);line-height:1}.badge--accent{background:linear-gradient(135deg,#ecfdf5 0,#fef3c7 100%);color:#065f46;border:1px solid #d1fae5}.badge--help-now{background:linear-gradient(135deg,#ffe4e6 0,#fef3c7 100%);color:#be123c;border:1px solid #fecdd3}body[class*="site-"]{--color-primary:var(--site-primary,#059669);--color-primary-hover:var(--site-primary-hover,#047857);--color-primary-light:var(--site-primary-light,#ecfdf5);--color-primary-subtle:var(--site-primary-subtle,#d1fae5);--color-secondary:var(--site-secondary,#0f766e);--color-secondary-light:var(--site-secondary-light,#f0fdfa);--color-cta:var(--site-cta,var(--color-primary));--color-cta-hover:var(--site-cta-hover,var(--color-primary-hover));--color-cta-text:var(--site-cta-text,#fff);--color-surface:var(--color-bg-card);--color-bg-subtle:var(--color-bg-soft);--color-text-primary:var(--color-text);--color-text-secondary:var(--color-text-muted);--color-text-subtle:var(--color-text-light);--gradient-spring:var(--gradient-site-brand,linear-gradient(135deg,var(--color-primary),var(--color-secondary)));--gradient-spring-hover:var(--site-primary-hover,var(--color-primary-hover));--site-background:var(--color-bg);--site-surface:var(--color-bg-card);--site-text:var(--color-text);--site-muted:var(--color-text-muted);--site-border:var(--color-border);--site-focus:var(--color-focus);--site-radius:var(--radius-xl);background:var(--site-bg-gradient,var(--color-bg))}[data-theme="dark"] 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(min-width:640px){.founder-note-compact{flex-direction:row;align-items:flex-start;text-align:left;gap:var(--space-5)}}.founder-note-compact__media{flex-shrink:0}.founder-note-compact__content{flex:1;min-width:0}.founder-note-compact__title{font-size:var(--font-size-xs);font-weight:var(--font-weight-semibold);text-transform:uppercase;letter-spacing:.06em;color:var(--color-secondary);margin-top:0;margin-bottom:var(--space-2)}.founder-note-compact__quote{margin:0 0 var(--space-3) 0;padding:0;border:none}.founder-note-compact__quote p{font-size:var(--font-size-sm);color:var(--color-text-muted);line-height:var(--line-height-normal);margin:0}.founder-note-compact__action{display:inline-block}.founder-note-compact__link{display:inline-flex;align-items:center;gap:var(--space-1);font-size:var(--font-size-xs);font-weight:var(--font-weight-semibold);color:var(--color-primary);text-decoration:none;padding:.25rem .6rem;border-radius:var(--radius-md);background:var(--color-primary-light);transition:background var(--transition-fast),color var(--transition-fast)}.founder-note-compact__link:hover{background:var(--color-primary-subtle);color:var(--color-primary-hover);text-decoration:underline}.contact-socials-spacing{margin-block:var(--space-3)}.contact-socials-list{display:flex;flex-wrap:wrap;gap:var(--space-2)}