.ad-slot{display:flex;flex-direction:column;align-items:center;justify-content:center;overflow:hidden;margin-block:var(--space-8);background:linear-gradient(180deg,#f8fafc 0,#f1f5f9 100%);border:1.5px dashed var(--color-border-strong);border-radius:var(--radius-md);box-sizing:border-box;text-align:center;position:relative}.ad-slot--dummy{border:1px solid var(--color-border);background:#fff;box-shadow:0 2px 8px rgba(15,23,42,.04);text-align:left}.ad-dummy{display:flex;flex-direction:column;width:100%;height:100%;padding:var(--space-3) var(--space-4);box-sizing:border-box;justify-content:space-between;gap:var(--space-2)}.ad-dummy__header{display:flex;align-items:center;justify-content:space-between;gap:var(--space-2);border-bottom:1px solid rgba(15,23,42,.06);padding-bottom:.35rem}.ad-dummy__badge{display:inline-flex;align-items:center;gap:.3rem;font-size:.65rem;font-weight:var(--font-weight-bold);text-transform:uppercase;letter-spacing:.06em;color:var(--color-text-light);background:rgba(15,23,42,.04);padding:.15rem .45rem;border-radius:var(--radius-full)}.ad-dummy__badge-icon{font-size:.7rem;line-height:1}.ad-dummy__category{font-size:.72rem;color:var(--color-text-light);font-style:italic}.ad-dummy__content{display:flex;flex-direction:column;gap:var(--space-2);flex-grow:1;justify-content:center}.ad-dummy__brand-block{display:flex;align-items:center;gap:.45rem}.ad-dummy__brand-icon{font-size:1.25rem;line-height:1}.ad-dummy__brand-name{font-size:var(--font-size-base);font-weight:var(--font-weight-bold);color:var(--color-text);letter-spacing:-0.01em}.ad-dummy__tagline{font-size:var(--font-size-xs);color:var(--color-text-muted);line-height:1.45;margin:0}.ad-dummy__action{display:flex;align-items:center;margin-top:.25rem}.ad-dummy__cta{display:inline-flex;align-items:center;justify-content:center;padding:.35rem .85rem;font-size:.78rem;font-weight:var(--font-weight-semibold);color:var(--color-text);background:#f1f5f9;border:1px solid var(--color-border);border-radius:var(--radius-full);text-decoration:none;transition:background .15s ease,border-color .15s ease,transform .15s ease;user-select:none}.ad-slot--dummy:hover .ad-dummy__cta{background:#e2e8f0;border-color:var(--color-border-strong);transform:translateX(2px)}.ad-dummy--tea .ad-dummy__brand-name{color:#047857}.ad-dummy--audio .ad-dummy__brand-name{color:#4338ca}.ad-dummy--breathe .ad-dummy__brand-name{color:#0e7490}.ad-dummy--space .ad-dummy__brand-name{color:#b45309}.ad-dummy--desk .ad-dummy__brand-name{color:#334155}.ad-slot--leaderboard{min-height:90px;width:100%;max-width:728px;margin-inline:auto}.ad-dummy--leaderboard{padding:var(--space-2) var(--space-4)}@media (min-width:640px){.ad-dummy--leaderboard .ad-dummy__content{flex-direction:row;align-items:center;justify-content:space-between;gap:var(--space-4)}.ad-dummy--leaderboard .ad-dummy__brand-block{flex-shrink:0}.ad-dummy--leaderboard .ad-dummy__tagline{flex-grow:1;font-size:.8rem}.ad-dummy--leaderboard .ad-dummy__action{flex-shrink:0;margin-top:0}}.ad-slot--rectangle{min-height:250px;width:100%;max-width:336px;margin-inline:auto}.ad-slot--sidebar{min-height:250px;width:100%;margin-inline:0}.ad-slot--desktop-sidebar{position:sticky;top:calc(60px + var(--space-4))}.ad-slot--anchor{min-height:50px;width:100%}.ad-slot--mobile-anchor{display:none}.ad-dummy--anchor{flex-direction:row;align-items:center;justify-content:space-between;padding:.35rem .75rem;gap:var(--space-2)}.ad-dummy--anchor .ad-dummy__header{border-bottom:none;padding-bottom:0;flex-shrink:0}.ad-dummy--anchor .ad-dummy__content{flex-direction:row;align-items:center;justify-content:space-between;gap:var(--space-2);width:100%}.ad-dummy--anchor .ad-dummy__tagline{display:none}.ad-dummy--anchor .ad-dummy__brand-name{font-size:var(--font-size-xs)}.ad-dummy--anchor .ad-dummy__cta{padding:.2rem .55rem;font-size:.72rem}.ad-slot__inner{display:flex;flex-direction:column;align-items:center;justify-content:center;width:100%;height:100%;padding:var(--space-3) var(--space-4);box-sizing:border-box;gap:var(--space-2)}.ad-slot__header{display:flex;align-items:center;justify-content:center;gap:var(--space-2);flex-wrap:wrap}.ad-slot__badge{display:inline-flex;align-items:center;gap:.35rem;font-size:var(--font-size-xs);font-weight:var(--font-weight-semibold);text-transform:uppercase;letter-spacing:.05em;color:var(--color-text-muted);background:#fff;border:1px solid var(--color-border);padding:.15rem .5rem;border-radius:var(--radius-full);box-shadow:0 1px 2px rgba(15,23,42,.04)}.ad-slot__icon{font-size:.8rem;line-height:1}.ad-slot__dim{font-family:var(--font-family-mono);font-size:.72rem;color:var(--color-text-light);background:rgba(15,23,42,.04);padding:.1rem .45rem;border-radius:var(--radius-sm)}.ad-slot__body{display:flex;flex-direction:column;align-items:center;gap:.2rem}.ad-slot__position-name{font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);color:var(--color-text)}.ad-slot__compliance-note{font-size:var(--font-size-xs);color:var(--color-text-light)}.ad-slot--exercise-before{margin-block:var(--space-6)}.ad-slot--exercise-after{margin-block:var(--space-6)}@media (max-width:768px){.ad-slot--leaderboard{min-height:100px;max-width:100%}.ad-slot--rectangle{max-width:100%}.ad-slot--mobile-anchor{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:var(--z-sticky);margin:0;border-radius:0;border-left:none;border-right:none;border-bottom:none;background:rgba(255,255,255,.96);backdrop-filter:blur(8px);box-shadow:0 -2px 10px rgba(15,23,42,.08);min-height:50px;padding-bottom:env(safe-area-inset-bottom,0)}body:has(.mobile-sticky-cta) .ad-slot--mobile-anchor{bottom:calc(4.125rem + env(safe-area-inset-bottom,0))}body:has(.mobile-sticky-cta):has(.ad-slot--mobile-anchor) .site-footer{padding-bottom:calc(var(--space-12) + 8.5rem + env(safe-area-inset-bottom,0))}}[data-theme="dark"] .ad-slot{background:linear-gradient(180deg,#131d31 0,#0f172a 100%);border-color:#334155}[data-theme="dark"] .ad-slot--dummy{background:#131d31;border-color:#334155;box-shadow:0 2px 12px rgba(0,0,0,.4)}[data-theme="dark"] .ad-dummy__header{border-bottom-color:rgba(255,255,255,.08)}[data-theme="dark"] .ad-dummy__badge{background:rgba(255,255,255,.08);color:#94a3b8}[data-theme="dark"] .ad-dummy__category{color:#94a3b8}[data-theme="dark"] .ad-dummy__brand-name{color:#f1f5f9}[data-theme="dark"] .ad-dummy__tagline{color:#94a3b8}[data-theme="dark"] .ad-dummy__cta{background:#1e293b;border-color:#334155;color:#f1f5f9}[data-theme="dark"] .ad-slot--dummy:hover .ad-dummy__cta{background:#334155;border-color:#475569}[data-theme="dark"] .ad-dummy--tea .ad-dummy__brand-name{color:#34d399}[data-theme="dark"] .ad-dummy--audio .ad-dummy__brand-name{color:#818cf8}[data-theme="dark"] .ad-dummy--breathe .ad-dummy__brand-name{color:#22d3ee}[data-theme="dark"] .ad-dummy--space .ad-dummy__brand-name{color:#fbbf24}[data-theme="dark"] .ad-dummy--desk .ad-dummy__brand-name{color:#94a3b8}[data-theme="dark"] .ad-slot__badge{background:#1e293b;border-color:#334155;color:#e2e8f0}[data-theme="dark"] .ad-slot__dim{background:rgba(255,255,255,.08);color:#94a3b8}[data-theme="dark"] .ad-slot__position-name{color:#f1f5f9}[data-theme="dark"] .ad-slot__compliance-note{color:#94a3b8}[data-theme="dark"] .ad-slot--mobile-anchor{background:rgba(15,23,42,.96);border-top:1px solid #1e293b;box-shadow:0 -2px 12px rgba(0,0,0,.6)}